Conscious hiking ‘Moving in the park’

Mindful and conscious through nature, easy exercises from Qigong. Gentle movement, finding your own centre, opening (releasing) meridians (tensions), training mindfulness and centredness, as well as promoting relaxation are at the forefront of this ‘Moving in the Park’ offer | Duration: 1h | Cost: free | Info & registration: Information online, no registration necessary. | Meeting point: ‘Tour Rast’ car park, Oberwarming 18, 6395 Hochfilzen | Other: Clothing suitable for the weather, water bottle. (Disclaimer: Participation in the exercise sessions is voluntary and at your own risk).